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Book Call
For Entrepreneurs & High Performers

Top 1% health, handled for you.

(without health taking over your life)

On the call, we'll show you how Howon can help you:

  • Get you at 100% for your work & the people you care about.
  • Get everything you're already doing to finally add up.
  • Get back the hours you burn on research and second-guessing.
  • Get you out of the daily "am I doing this right?" stress. (For good.)

What working with Howon looks like

You get his phone number (unlimited text & calls)

Message him whenever something comes up and he'll get back to you within a few hours.

He finds what's stopping you

He goes through your blood work, wearable data, training and sleep together, because the answer is usually in how they interact.

He watches your numbers so you don't

You'll normally hear from him about something before you've noticed it yourself.

It fits the week you actually have

He builds around your travel and your hours, so one heavy week doesn't undo the last month.

Meet Howon & Thomas

Howon, 29 · USA

PhD in nanotechnology · 10,000+ hours of self-experimentation · $50,000+ spent figuring out what works

Howon Noh
Howon: pace of aging 0.62
Howon: heart rate 43, HRV 197
Howon: HRV average 153
Howon: sleep performance 97%

Thomas, 24 · Business Partner, Czechia

Thomas: physique before and after, FFMI 23
Thomas: Prague marathon medals, 3:17 and 3:38
Thomas: resting heart rate 42, HRV 176
Thomas: PhenoAge biological age 15.4 vs 24 actual
Thomas: WHOOP Age under 18, pace of aging -0.5x
Thomas: lab tested, DEXA body fat 7 percent, VO2 max 64.2
Thomas: flexibility, standing forward fold

Examples of clients we've worked with:

Results may vary. The testimonials and examples shown are from real clients and community members and reflect their individual experiences. They are not guarantees of specific outcomes, as success depends on various factors including effort, consistency, and individual circumstances.

David, 26 · Engineer, USA

Jiun, 30 · Meta Engineer, USA

Rory, 52 · Board Director, Ireland

Tyler, 23 · Engineer, USA

Danny testimonial

Danny, 29 · Engineer, USA

Adam testimonial

Adam, 49 · AI Business Owner, USA

Forrest video

Forrest

Weight 85.2kg to 77.6kg in 2 months
Whoop recovery: HRV 68 to 137 in 1 month
Client chat: friends noticed the change
David: HRV 107, resting heart rate 52
Toki: HRV 39 to 62 over 6 months
Whoop recovery 70% to 98% in 2 months
Sam: HRV new PR
Client chat: sleep fixed, HRV up
David chat: pretty crazy stats today
Ameen: resting heart rate and HRV trends
Skool community results
Client VO2 max 45 to 49 in 6 months
Jiun: InBody before and after, body fat 14.3% to 12.8% in 3 months
Rory: HRV trend and chat
Marcus email testimonial
Jan Szopa 30 day challenge
Client chat: all numbers improved
Client message: excited about the gym
Skool community results
Andrew M: program is working
Adam: Whoop age improvements

(and more...)

I WANT TO WORK 1-ON-1 WITH HOWON

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