Howon

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Step 1: Accept The Calendar Invite

Accept the calendar invitation you just received via email (this ensures someone else doesn't take your spot). Be sure to check spam folders if you don't see it.

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Step 2: Watch The Short Video Below

This will help you in your due diligence process.

Get Your Questions Answered Before The Call!

Who is Howon? +

Two years ago I couldn't run a mile in 12 minutes. I was overweight, tired constantly, lifting 6 days a week and convinced I was healthy.

Now my pace of aging is 0.62. Same number Bryan Johnson hits with his $2M protocol. VO2 max of 66. HRV averaging 150. 11.1% body fat. Bloodwork dialed across every organ system. I lift 1,200 pounds across the three main lifts at 150 pounds bodyweight.

Took two years and a long list of mistakes to get here. I tore a pec early on. Tanked my own testosterone running too much trying to fix my cardio. Followed Bryan Johnson's $2M protocol exactly and made every single number on my bloods worse before I figured out the actual lesson.

Most of what we do now exists because I had to figure out what wasn't working on myself first.

Full breakdown of how I got here: How I Got My Health to Top 1% in 2 Years

Do you have a guarantee? +

You're covered by our No-Questions Promise. Anytime in your 90 days you decide it isn't working, full refund. No questions asked.

If that sounds too good to be true, fair. Most coaching offers don't work like this. We can run it this way because we screen hard on the discovery call. If we don't think we can actually help you, we won't take you on. The people who do end up working with us aren't the type to ask for a refund when the work is doing what it should.

Zero refunds requested so far.

How is this different from YouTube / Huberman / what I'm already doing? +

You can figure a lot of this out from YouTube. I did. The problem is YouTube tells you what worked for whoever's on screen, not what works on your body.

When I started I copied Bryan Johnson's protocol exactly. He runs his $2M operation publicly so you can follow every single thing he does for free. Two months in, my Whoop scores looked great. Then I got bloodwork. B12 low, testosterone trending down, inflammation higher than when I started. His protocol was wrong for me, full stop, and I had no way of seeing that without measuring my own numbers.

What you actually need is someone looking at your specific data and telling you the two or three things to focus on next. People who try to do this solo usually end up six months in with five conflicting protocols open and no clue which one's even helping.

What if I travel a lot or work weird hours? +

The most common "is this for me" question we get. The answer is yes.

A lot of our clients have schedules that look like dumpster fires on paper. Surgeons on call, founders bouncing between timezones, parents whose kids don't sleep. None of them have stable mornings.

Generic health advice is written for a 22 year old with no responsibilities. That's why it falls apart for the rest of us. We build the protocol around the actual constraints in your life. So if you're flying out Tuesday and back Friday, that's a known quantity. If you're on nights three times a week, the protocol assumes it. The "wake up at 5am, get sun, eat at 7am" template doesn't get imposed on you.

Examples of clients we've worked with:

Results may vary. The testimonials and examples shown are from real clients and reflect their individual experiences. They are not guarantees of specific outcomes, as success depends on various factors including effort, consistency, and individual circumstances.

Danny testimonial

Danny — Client

Thomas — physique, Whoop data, VO2 max & marathon results
Skool community results
Skool community results
Marcus email testimonial
Jan Szopa 30 day challenge
Andrew M - Program is working