You're Confirmed! 🎉

I'm already preparing for our conversation. Here's how to get the most out of your session.

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Step 1: Watch This Short Video

Step 2: Prepare For Your Call

Here's what happens on the call:

1

We review where you're at — I'll look at whatever data you have (Whoop, bloodwork, or just your goals) to find what's actually limiting your performance

2

I identify your 2-3 highest-leverage changes — the specific fixes that will move your markers fastest, in the right order

3

We map out your 90-day plan — if it makes sense for both of us, I'll show you exactly how the protocol works and what the first 2 weeks look like

  • Write down your #1 health or performance goal for the next 90 days
  • Note any supplements or protocols you're currently following
  • If you use Whoop, screenshot your 6 months data
  • If you have recent bloodwork, have the results at hand

Client Wins

Adam testimonial

Adam — Client

Danny testimonial

Danny — Client

Client testimonial

[PLACEHOLDER] — Client

Thomas — physique, Whoop data, VO2 max & marathon results
Skool community results
Skool community results
Marcus email testimonial
Jan Szopa 30 day challenge
Andrew M - Program is working

Common Questions

I'm already training and eating well — will this actually help? +
Yeah, this is who I work with most. People who are already training, already eating well, already tracking stuff. The issue is usually not effort. It's that something small is off and you can't see it: your meal timing is wrecking your sleep score, you're doing too much HIIT and your HRV is tanking, or half your supplement stack isn't doing anything. Once we look at your data together those things become obvious pretty fast.
What will you actually cover in 45 minutes? +
We start with where you're at and what you want to fix. Then I go through your data: Whoop trends, bloodwork if you have it, training split, diet, supplements, sleep. I'll show you what's holding you back and where the biggest gaps are. Could be your training intensity ratio, meal timing, a supplement stack that's not doing much, or something in your morning routine. You'll leave with a clear picture of what's actually going on and what to prioritise.
I watch your YouTube — how is this different from the free content? +
The videos teach you the principles. The call is me looking at your data and showing you what's off. Like, there's a difference between knowing sleep matters and seeing that your HRV drops every Thursday because of your Tuesday HIIT session and a late dinner on Wednesday. On the call I can spot patterns like that in your Whoop data and show you where the real problems are.
What if I don't have Whoop or bloodwork yet? +
Plenty of people hop on without any of that. We just work with what you've got: your goals, your routine, how you're feeling day to day. I can still put together a solid protocol from that. If you do have Whoop, Oura, or bloodwork, bring it. It lets me go deeper. But don't let that stop you from showing up.
How quickly do people see results? +
Sleep and energy stuff is usually the fastest. Most people notice better sleep and higher HRV within the first couple of weeks. Body composition takes longer, more like 8 to 12 weeks. It depends on how far off your current setup is. Sometimes one fix does a lot, like cutting caffeine after noon or swapping two HIIT sessions for Zone 2. Other times it's a few things stacking up.

Connect with me before the call:

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